How Long Should You Rest Between Sets?
The time you take between sets (called a rest interval) should be based on your fitness goals. Like all aspects of fitness, you need to take a scientific approach if you want to maximize results. Here’s an overview of rest interval basics: If you want to maximize fat loss, minimal rest should be taken between […]
How to keep stress during college from sabotaging your future
College life can be stressful as students try to juggle schoolwork, employment, internships, extracurricular activities and their social lives — all while living on their own, many for the first time. And, while the pandemic added an extra layer of stress for all of us, young adults were hit harder than other generations. “Even though […]
Singapore announces separate Covid rules for people who are vaccinated
People walk on their lunch break at the Raffles Place financial business district in Singapore on May 5, 2021. Roslan Rahman | AFP | Getty Images SINGAPORE — Singapore is introducing Covid measures for dining depending on whether people have vaccines, as new cases continue to rise. Only fully vaccinated individuals and people who have […]