By Kevin Levrone Lauralie Chapados is one of the fastest-rising stars in the IFBB Pro League Bikini division. At only 25 years old, this statuesque beauty already has six pro wins and has been runner-up at the Bikini Olympia. IFBB Hall of Fame bodybuilder Kevin Levrone recently caught up with Lauralie to talk about training […]
Protein shakes are an excellent and convenient way to take in adequate dietary protein, especially if you find it difficult to consume frequent meals. Q: A friend told me that there’s research showing that protein shakes aren’t what we all think. The protein in them when digested doesn’t convert into protein and is basically a […]
A government advert on a bus stop in London encourages people to get their COVID-19 vaccine booster shots, as the Omicron variant of coronavirus spreads across the globe, Dec. 28, 2021. Vuk Valcic | SOPA Images | LightRocket | Getty Images People infected with omicron are less likely to require hospital treatment compared to patients […]
