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Your best weapon to fight aging skin is sunscreen BLACKDAY/ShutterstockSure, you know you need to wear sunscreen to prevent skin cancer, but sunscreen is also the number one way to keep your skin looking younger and healthier. “The sun emits ultraviolet radiation that damage skin, both the overlying epidermis and the underlying dermis,” explains Jerome […]
Runners, cyclists and gym-goers are all over energy and recovery supplements, but it’s fair to say amateur footballers aren’t quite as keen. The pros are, though, especially now that players cover more distance and complete more sprints in a game than ever before. And while you may find you’re covering less distance and completing fewer […]