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Your best weapon to fight aging skin is sunscreen BLACKDAY/ShutterstockSure, you know you need to wear sunscreen to prevent skin cancer, but sunscreen is also the number one way to keep your skin looking younger and healthier. “The sun emits ultraviolet radiation that damage skin, both the overlying epidermis and the underlying dermis,” explains Jerome […]
When I first made the decision to go on antidepressants, my emotional and mental states had been careening out of control for some time. Even in moments of relative contentment, intense anguish and debilitating anxiety lingered just beneath the surface, spilling into nearly every facet of my life. Through seeing a psychiatrist, I would later […]
People have a tendency to take their back for granted right up until the moment something goes wrong. We slump for hours at our desks before heading to the gym to work solely on the muscles we can see, like the biceps, chest and abs, not worrying too much about those we can’t. All of […]
An appliance that can create crispy deep-fried delights using just a spoonful of oil sounds like the stuff of a George Foreman cheese-fever dream, but an air fryer can do just that by using convection cooking. This works by circulating hot air around food at speed to give it a crisp outer layer as a […]