By Bob LeFavi, Ph.D., CSCS, CHES Chances are, if you’re like thousands of fitness-conscious people, you’ll spend a good part of today agonizing over your diet as if the Black Cloud of Fatness was hot on your trail. No doubt you’re betting that through strict dieting, reading labels, relentlessly evaluating and reevaluating your daily meal […]
Spring is a great time to take stock of how your winter diet and training have progressed. Perhaps your self-examination will reveal that your thighs, calves and buttocks are softer and sagging a bit more than you want. Even if this is the case today, a tighter diet and focused attack on the lower body […]
It’s time to let the young, healthy and “anyone who wants to move on” from the pandemic do so, said Dr. Stefanos Kales, a professor at Harvard Medical School. In a paper posted on LinkedIn last month, Kales said that for the majority of children and adults, “Covid-19 is not a serious threat, only a […]
