Sculpt a nice butt with wide-stance squats! This exercise is the best and fastest way to build sexy, shapely lower body muscles that will turn heads. The wide stance activates your booty muscles better than narrow or medium-width stances. Personal trainers and strength coaches often tell women that a shoulder-width squat stance is optimal for […]
Dr. Scott Gottlieb told CNBC that he expects surging U.S. coronavirus cases, linked to the highly transmissible delta variant, to start decreasing in just a few weeks. “Probably, in two or three weeks, I think that we were probably about three weeks behind the U.K.,” said the former FDA chief in the Trump administration. “The […]
A new study investigates how the timing of meals and exercise can affect obesity, blood sugar levels, and hormones. There is a lot of debate about what time of the day is best to exercise. Some people enjoy exercise mid-day, some enjoy exercising at night, and some people enjoy exercising first thing in the morning […]
