Amidst the growing obesity epidemic, learning how to manage body weight has become increasingly important. In a recent study published in JAMA Internal Medicine, colleagues from the University of Chicago and University of Wisconsin-Madison showed that getting more sleep may help decrease caloric intake; researchers are hopeful this finding will help in creating weight loss programs.1 […]
Spring is a great time to take stock of how your winter diet and training have progressed. Perhaps your self-examination will reveal that your thighs, calves and buttocks are softer and sagging a bit more than you want. Even if this is the case today, a tighter diet and focused attack on the lower body […]
Dr. Ulrika Wigert, a family practice physician, checks on Brittany Kolkhorst, a patient who has just been admitted into the hospital with Covid-19, at CentraCare Sauk Centre Hospital in Sauk Centre, Minn., on Tuesday, Nov. 23, 2021. Jenn Ackerman | The Washington Post | Getty Images When the first wave of Covid infections hit the […]
