By Gabrielle Young, DO Scientific research reveals the importance of proper training in order to obtain the most beneficial results. Basically, in order utilize our body’s own hormone systems, we need to exercise differently than previously thought. Endurance, muscle development, fat loss and improved training are largely a result of increased base levels of human […]
While the glycemic index has some value in helping to differentiate “good carbs” from “bad carbs,” it isn’t the gold standard some make it out to be. First, a little background: The glycemic index was originally created to help diabetics adjust their insulin dosage. It measures the speed at which carbs enter the bloodstream and […]
Q: Is it possible to isolate your upper abs from your lower abs during training? My friend says you can’t, but I’ve read that you can. Who’s right? A: To a certain degree, you’re both right. On one hand, complete isolation of any muscle is virtually impossible. The human body is designed to function holistically […]
