Shoveling snow isn’t much fun, but it’s always surprising just how sore different areas of the body are after shoveling following a big snowfall. As we enter into the depths of winter, our bodies naturally seek a hibernation state. Many face the thought of exercise with an avoidance mindset, unmotivated and rolled up under a […]
Being optimistic means that you are hopeful about good things to come in the future. Although the COVID-19 pandemic has affected the ability of many to think positively about the future, there is growing evidence that optimism may be linked to better health. A new study, published in the Journals of Gerontology, investigated the association […]
By Shoshana Pritzker We’ve all heard reminders of the extreme health dangers of belly fat and how unfit some people are carrying it. Perhaps your doctor has recited the long list of medical problems you potentially face if you let the fat stay on your belly – or worse – allow it to get bigger. […]
