The combined seven-vaccine series given to infants ages 19-35 months provides immunization against diphtheria, pertussis, tetanus, poliovirus, measles, mumps, rubella, hepatitis B, hemophilus influenza B, chickenpox, and pneumococcal infections. A research study conducted at the University of Virginia School of Medicine revealed that even though the rate of immunization with combined seven vaccine series has […]
Q: Is there any benefit to turning your toes in and out while performing calf raises? A: For all practical purposes, no. While some people mistakenly believe that changing their toe’s position allows them to work different areas of the calf muscle, unfortunately this is not the case. Here’s why: In order to effectively alter […]
Knowing the facts about training, nutrition and exercise is the key to becoming fit, reaching your goals, feeling better, having more energy and being healthier. Following is a list of fitness facts and falsehoods. Can you tell which statements are true or false? Answers follow the questions. 1. Skipping breakfast is a great way to […]
