The Panatta Circular Rowing Machine is ideal for training the back muscles, with particular focus on the mid-upper part; the circular trajectory on the transverse plane determines a high activation of the mid-trapezius, rhomboids and rear deltoids, without leaving behind the work of the latissumus dorsi and biceps brachii. The machine is equipped with gas-assisted […]
U.S. President Joe Biden delivers remarks on the authorization of the COVID-19 vaccine for children ages 5 to 11, in the South Court Auditorium at the White House in Washington, November 3, 2021. Evelyn Hockstein | Reuters The Biden administration has suspended enforcement of its vaccination and testing requirements for private businesses after a federal […]
The dumbbell bench press will come pretty close to a total upper body workout and it is especially good as a chest miracle worker. This exercise activates a host of upper body muscles and will create a firmer and shapelier chest and upper body for you. Some ladies don’t train chest, but they should. Perhaps […]
