The hips are frequently problematic. Not only do extra calories seem to grab onto and land on the hips, but the hip structure also seems to accentuate even the smallest dietary slips. While the hip structure is important for lower-body aesthetics, the muscles around the hip and especially hip abductor muscles are key to obtaining […]
The world “desperately” needs rich countries to deliver on their pledges to donate Covid-19 vaccines to poorer nations, former New Zealand Prime Minister Helen Clark said Monday. Her comment came after health ministers from the Group of 20 leading economies reportedly agreed — on the first of their two-day meeting in Rome — to ensure […]
Abdominal work is probably not the favorite thing most women do in the gym. Having said that, of all the abdominal exercises that are possible to string together, bench crunches can be enjoyed the most. There is just something satisfying about experiencing the short, intensive contractions, then having them evolve into tingling abdominal muscle cramps, […]
