By Bob LeFavi, Ph.D., CSCS, CHES Chances are, if you’re like thousands of fitness-conscious people, you’ll spend a good part of today agonizing over your diet as if the Black Cloud of Fatness was hot on your trail. No doubt you’re betting that through strict dieting, reading labels, relentlessly evaluating and reevaluating your daily meal […]
CLEAR, a New York City-based company that specializes in biometric security and originally got its start speeding travelers through growing airport lines in the post-9/11 era, now sees a major opportunity as the country exits lockdown from the Covid-19 pandemic. CLEAR recently released a product called Health Pass that links Covid-19 health information to biometric […]
There are plenty of diets out there—with plenty of rules to follow. Rules can make dieting even more difficult. The simplest solution is not to diet at all. Instead of dieting, look at it as simple healthy lifestyle choices that you can use for life. Here are five simple ways to change your diet that […]
