A medical worker from Parrish Medical Center holds a vial of the Moderna COVID-19 vaccine at a drive through vaccination clinic for employees of Port Canaveral, workers at local hotels and restaurants, and residents of the Port Canaveral community. Paul Hennessy | LightRocket | Getty Images The U.S. government is in negotiations with Moderna to […]
California Gov. Gavin Newsom (D) talks with reporters after a meeting with Speaker of the House Nancy Pelosi, D-Calif., in the U.S. Capitol, on Friday, July 15, 2022. Tom Williams | CQ-Roll Call, Inc via Getty Images California Gov. Gavin Newsom declared a state of emergency over the rapidly spreading monkeypox outbreak on Monday, the […]
By Brad Schoenfeld, Ph.D., CSCS, CSPS, FNSCA Q: I’ve read your recommendation about how important it is to have a post-workout meal of protein and carbs. But what about before a weight-training workout? Is there anything special I should eat before training? A: Yes! The main nutritional goal pre-workout is to supply adequate energy for […]
