The abdominal muscles are usually the weak link in anyone’s “core” development. While endless sets of crunches and leg raises will strengthen the anterior abdominal wall,1 these exercises provide a less direct activation pattern to the muscles living on the side of the waist (yes, the ones that seem to be so easily covered with […]
Protective immunity against COVID-19 shown to be robust in a recent study. As new hospital admissions for people with COVID-19 continue to decrease (1), many locations are beginning to ease restrictions and return life to normal. Immunity to COVID-19 has increased due to vaccinations and natural immunity after infection. However, questions remain as to how […]
Keeping cholesterol levels in check is necessary for the maintenance of heart health.1 According to the World Health Organization, approximately 2.6 million deaths a year are attributed to high cholesterol, which is a major risk factor for cardiovascular disease and coronary heart disease.2–4 Although cholesterol can be lowered using drug therapy, improved lifestyle changes may also help […]
