Health & Fitness

FitRx 7-Day Total Body Program #1

Bored of your training program? Stuck at a plateau? Follow the FitnessRx Week of Workouts to shake up your routine, work your muscles in new ways, stimulate your mind and get some serious results!

MONDAY: LEGS

Lovely Legs With Ashley Kaltwasser

Lovely Legs With Ashley Kaltwasser


TUESDAY: SHOULDERS

Sexy Shoulders Workout With Jaime Baird

Sexy Shoulders Workout With Jaime Baird


WEDNESDAY: CARDIO & ABS

Flat Abs Circuit With Juliana Daniel

Flat Abs Circuit With Juliana Daniel

Kick Up Your Cardio With Jaime Baird

Kick Up Your Cardio With Jaime Baird


THURSDAY: BACK & ARMS

High Intensity Metabolic Workout With Lais Deleon

High Intensity Metabolic Workout With Lais Deleon


FRIDAY: GLUTES & CARDIO

Butt of Steel Workout With Pauline Nordin

Butt of Steel Workout With Pauline Nordin

BOSU Ball Plyo Finishing Circuit

BOSU Ball Plyo Finishing Circuit

(Immediately following Glute Workout)


SATURDAY: CARDIO & ABS

Flat Abs Circuit With Juliana Daniel

Flat Abs Circuit With Juliana Daniel

Treadmill Intervals

Treadmill Intervals

OR

Take It Outside

Take It Outside


SUNDAY: REST OR YOGA

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