Many exercise programs for women revolve around using fixed machines to shape a particular muscle group and they shy away from using free weights (i.e., barbells and dumbbells). This means that multiple exercises are often needed to activate large muscle groups like the chest. In contrast, free-weight exercises tend to be more general and activate […]
U.S. President Joe Biden speaks in the East Room of the White House in Washington, D.C., on Thursday, Aug. 26, 2021. Al Drago | Bloomberg | Getty Images President Joe Biden will outline a broad plan Thursday to increase Covid-19 vaccine rates in the U.S. as cases plateau at a high number, pressuring private employers […]
People wearing protective masks shop in a Walmart store on May 18, 2021 in Hallandale Beach, Florida. Joe Raedle | Getty Images As the highly transmissible delta Covid variant continues to spread rapidly across the United States and elsewhere around the world, scientists and other health experts are warning that indoor mask mandates and other […]
