Sculpt a nice butt with wide-stance squats! This exercise is the best and fastest way to build sexy, shapely lower body muscles that will turn heads. The wide stance activates your booty muscles better than narrow or medium-width stances. Personal trainers and strength coaches often tell women that a shoulder-width squat stance is optimal for […]
Many of us have made less than satisfying trips to the doctor. Wait an hour, read a magazine that’s a year old only to get the verdict: let’s schedule some tests and we might have an answer in a month. Maybe it’s low T or a hormonal imbalance. Blood work for some immediate insight, perhaps? […]
Higher levels of phthalates in mothers lead to a higher score on autism tests for boys, showing a link between phthalates and autism; these negative effects were reduced by adequate folic acid intake. Autism spectrum disorder (ASD) is a neurological disorder that affects roughly 1.7% of children in the general population. Children who are affected […]
