A recent meta-analysis investigated whether performing shift work is associated with brain health, specifically, adverse cognitive health effects. Shift work, which generally describes working outside the range of 7:00am and 6:00pm, is an increasingly common phenomenon in today’s workforce.1,2 It can be very beneficial for society and the economy, as it allows for services to be […]
Passengers wearing protective masks wait to board a Delta Air Lines Inc. flight at Hartsfield-Jackson Atlanta International Airport in Atlanta, Georgia, U.S., on Wednesday, April 7, 2021. Elijah Nouvelage | Bloomberg | Getty Images Delta Air Lines Chief Health Officer Henry Ting said that he believes that the federal mask mandate for airports and airplanes […]
https://www.pexels.com/photo/sliced-vegetables-952479/ Maybe you have fallen into bad eating and snacking habits. Or maybe you realize that there are additional ways to get the most out of your caloric intake to boost your performance. Either way, improving your nutrition is not only important; it can be fun and easy. There are some simple ways to make […]
