Nowadays people can work anywhere, and many of us have had to transition to working from home whether we like it or not. While the traditional office setting has undergone major changes lately (including having no office whatsoever), when it comes to exercise, some things really can’t be improved upon. That includes many of the […]
Q: Is it important to keep my heart rate in the fat-burning zone when I do cardio? I want to lose 10 pounds for my wedding and would like the quickest way to get rid of the extra fat. A: If you want to maximize fat loss, there is little utility in training in your […]
Diverse communities of microorganisms live all over the human body – both inside and outside.1 These microbial cells exist in almost equal proportions to human cells, with an estimated total number of 38 trillion.1 In the human gastrointestinal tract, the resident bacteria of the gut microbiome help with digestion and are influenced by the types […]
