The first step is realizing that changing your behavior is within your control. Recently at an NPC event, I ran into a client, and as usual, the first words out of my mouth were, “How’s it going?” alluding to her training and nutrition. She beat around the bush and then proceeded to tell me that […]
Study shows link between weight loss from bariatric surgery and COVID-19 severity. Entering 2022, worldwide COVID cases have topped the 290 million mark, with more than five million deaths (1). While new variants develop with lower mortality rates, the risk of severe COVID infection is still greater for some groups. Common risk factors include people […]
Osteoporosis happens when the body loses too much bone or doesn’t make enough of it. This leaves the bones weak and brittle. Brittle bones are more likely to break from minor injuries. Osteoporosis-related breaks, or fractures, are commonly seen in the hips, wrists, or spine. There are multiple ways to manage or treat osteoporosis, your […]
