t’s not so much the training of abdominals, but the prioritization of nutrition that is the most significant factor in building amazing abs.” Contrary to popular belief, abdominal muscles needn’t be trained more than one or two days per week. Overtraining abdominals is just as harmful and counterproductive as overtraining any muscle group. Overtraining abdominals […]
By Ritch and Mia Finnegan Every day we see gimmick exercise equipment, routines and videos advertised as the easy way to get your own “six-pack.” To any true fitness professional, this deceptive advertising is irresponsible and unprofessional. The advertising always seems to talk about getting six-pack abs without mentioning the facts: In order to construct […]
A healthcare worker prepares to administer Pfizer-BioNTech COVID-19 vaccines at an elementary school vaccination site for children ages 5 to 11-year-old in Miami, Florida, U.S., on Monday, Nov. 22, 2021. Eva Marie Uzcategui | Bloomberg | Getty Images The Centers for Disease Control and Prevention hasn’t yet approved Covid-19 vaccines for kids under 5, but […]
