Interview by Ron Harris As the greatest Bikini competitor in the world, I think it’s time people learned more about you. Iknow you were born in the Philippines. Were you athletic as a kid growing up? I was very athletic. I attended a private elementary school named Dominican College, and I swamcompetitively there. A bit […]
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Behind the Brand: MuscleTech
We are the only company in sports nutrition history to have the best-selling protein power, diet pill and creatine formulas all at the same time.’ -Scott Welch, Associate Director Truly Legendary. Anyone who has been part of or followed the bodybuilding and fitness industry for any length of time is quite familiar with MuscleTech, and […]
Does Your Address Put You At Risk for Chronic Disease?
It’s time to mind the wealth vs health gap. You haven’t been paying attention if you’ve never heard the term “inflammation” concerning general health. However, inflammation has been a hot topic in the wellness world over the past few years as it relates to almost every chronic condition. But can social determinants like social status, […]
A Link Between Exercise and Skin Health
Photo credit: Mikhail Nilov Exercise helps to nourish skin cells by increasing blood flow that carries oxygen and nutrients throughout the body. Besides the conventional benefits, studies have revealed a link between skin health and exercise. Deep skin benefits of exercise At a molecular level, skin cells contain mitochondria. Mitochondria are organelles that produce the […]
New Canadian Alcohol Consumption Guidelines
Be careful what you drink New recommendations on alcohol consumption were published in August of 2022. It is now recommended to drink no more than two drinks weekly to minimize alcohol-related injuries.1 This recommendation is significantly lower than past guidelines. For comparison, a 2011-updated report from Health Canada recommended that men consume three or fewer […]
Monkeypox Treatments
An abstract representation of the monkeypox virus. Monkeypox is a virus within the Poxviridae family. Monkeypox has clinical presentations similar to smallpox, though usually with a much smaller fatality rate (~10%).1 In 1958, the monkeypox virus was first identified in monkeys transported from Africa to Denmark. The virus has been documented in other mammals, misleading […]
Fighting the monkeypox virus: Genetics as a predictor of vaccinia vaccine effectiveness
Fighting monkeypox with vaccinia vaccines Monkeypox is a painful and debilitating viral infection. Cases have been rising rapidly since April, causing the World Health Organization to declare the monkeypox outbreak a global health emergency as of July 20221. Thankfully, science is on our side and vaccinia-based vaccines may be the key to stopping another pandemic. […]
Sculpting the Perfect Butt
By Shoshana Pritzker Glutes give us a cushion when we’re seated and they make a statement as we walk away. And whether you need to firm up or build up your booty, David Kirsch, celebrity trainer and author of the best-selling Butt Book, is the man who knows how to get the job done. “I […]
72-Hour Metabolic Booster Workout
Almost anyone can lose weight and have a better body if she is willing to devote the effort. Intense weight training will help. Women work out for a variety of reasons, including a desire to minimize fat and look fit, lean and toned; be healthier, live longer, have more energy and feel better every day. […]
SHIELD Immunity+
With SHIELD Immunity+ you can stay huge, stay healthy and never lose your gains! IS YOUR IMMUNE SYSTEM AS STRONG AS YOU ARE? Even a minor deficiency can derail your immune system and let’s face it, viruses, bacteria and pathogens can be anywhere and everywhere! Making real gains in size and strength simply aren’t possible […]