Drugs Mental Health

Can exercise reduce anxiety?

Exercise has a variety of health benefits, but can exercise be associated with a reduced risk of anxiety disorders? Regular exercise can positively affect physical health by improving cardiovascular and lung health, building lean muscle mass and strong bones, and promoting healthy weight management.  Studies suggest that daily physical activity may help reduce the risk […]

Drugs Mental Health

Scientists may have found a natural anti-anxiety supplement

There may be a natural anti-anxiety supplement available, according to a recent study. Beta-sitosterol, an already established natural cholesterol-lowering supplement, has shown promising anti-anxiety effects. In the study published May 18, 2021, researchers from the Weizmann Institute of Science tested the effect of beta-sitosterol on the anxious responses of mice placed in stressful settings. Although […]

Drugs Mental Health

Music and mental health

Music therapy can have many influences on mental health, as one less-traditional form of treatment for mental illness. Treatments for mental illnesses can be very wide ranging, from psychotherapy, to medications, to exercise and diet. One less traditional type of treatment is music therapy, which can involve anything from listening to the creation of music […]

Drugs Mental Health

The link between sleep and mental health

Sleep quality is strongly related to certain mental health issues such as depression and suicide risk but may be treated with cognitive-behavioral therapy. Sleep is critical for mental wellbeing, as has been demonstrated by numerous studies in the past several decades. Poor sleep, sleep deprivation, and other types of disturbed sleep can have significant impacts […]

Drugs Mental Health

Top 10 most common mental health issues

Mental illnesses and disorders can be very common, and have serious consequences for people and the healthcare system. While the impact of mental illness is often very serious for individuals and their loved ones, most people don’t know how common mental health disorders are. Understanding exactly how prevalent, or common, certain mental disorders are, helps […]

Drugs Mental Health

Top 10 most common mental health issues

Mental illnesses and disorders can be very common, and have serious consequences for people and the healthcare system. While the impact of mental illness is often very serious for individuals and their loved ones, most people don’t know how common mental health disorders are. Understanding exactly how prevalent, or common, certain mental disorders are, helps […]