Health & Fitness

Smart Carb Choices for Better Health

Naturally Occurring vs. Processed Carbs I’ve always emphasized the differences between naturally occurring carbohydrates and processed carbohydrates when I created individualized meal plans for clients. Naturally occurring carbohydrates appear as they do in nature, and processed carbohydrates are ground into a flour, typically for a baking process or to be used as a filler. Our […]

Health & Fitness


MRE PROTEIN MUFFIN is a whole-food protein snack that packs 15 grams of protein and is baked to perfection. We’ve all been there: you grab some coffee after hitting the gym and you see tempting muffins available for purchase at checkout. The muffins would go great with your coffee and really hit the spot, but […]

Health & Fitness


FREE-WEIGHT HIGH PERFORMANCE MULTIPLE WORKOUT MACHINE: FROM INCLINED BENCH PRESS TO SHOULDER PRESS The Panatta Power Smith Dual System Upper is an innovative machine made to perform thrust movements of the upper limbs, with independent load and along a particular convergent trajectory that amplifies the range of motion if compared to the traditional Smith Machine […]


How Does Psychology Affect Organic Food Consumption?

Image by Jerry Gorecki @Pixabay A group of researchers investigated how a person’s psychology affects their organic food consumption. The investigation was to uncover whether or not a person’s Consideration of Future Consequences (CFC) was a factor in their propensity to purchase organic food. Consideration of future consequences Sales of organic foods have increased in […]


Personalized Cancer Vaccines

Could a personalized vaccine be the answer to skin cancer? Breakthrough research could mean personalized cancer vaccines become a reality. Melanoma, an aggressive type of skin cancer, arises from the continuous growth of pigment-producing skin cells. With stage IV having a five-year survival rate of 16.2%, effective treatments are needed promptly.   Conventional treatment supplemented with […]