You have to count calories to lose weight Africa Studio/ShutterstockA lot of people swear by the “calories in, calories out” method of weight loss, but if this rule were true, deprivation diets would work, says Rebecca Cafiero, an integrative nutritionist. “My motto is don’t count calories, count nutrition. I’d rather learn to eat the right […]
A medical worker injects a man with a dose of the COVID-19 vaccine at a hospital in Accra, capital of Ghana, May 19, 2021. Seth | Xinhua News Agency | Getty Images Africa needs at least 20 million doses of AstraZeneca’s Covid-19 vaccine within the next six weeks to get the second round of shots […]
By Daniel Gwartney, MD and Steve Blechman Negative physical truths are difficult to deal with, as they are irrefutable and there’s no avoiding the emotional impact. If the checking account is overdrawn or the house is a mess, the facts are undeniable and cause mental anguish until the situation is corrected. This is especially true […]
