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7 People Share the Simple Diet Tweak That Improved Their Health

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Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly

“Eliminating dairy, gluten and processed-sugar solved my tummy woes.” courtesy Wild MantleWhile it might be a popular choice these days, going gluten-free isn’t for everyone. However, Avi Loren Fox, the founder of Wild Mantle, had a compelling reason: When she was in her early 20s, she got a stomach parasite—probably from drinking well water. “It […]

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A non-invasive way to detect pregnancy complications

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Scientists have developed a near infrared technology to non-invasively detect common pregnancy complications. The rate of overall pregnancy and childbirth complications in adult women in the US rose between 2014 and 2018 (1). This rise may be explained by the increase in women with pre-existing conditions before pregnancy and advanced maternal age (6). The most […]
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The Best Back Exercises For All Levels Of Gym-Goer

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People have a tendency to take their back for granted right up until the moment something goes wrong. We slump for hours at our desks before heading to the gym to work solely on the muscles we can see, like the biceps, chest and abs, not worrying too much about those we can’t. All of […]
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What is topical vitamin E used for?

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Vitamin E is an essential vitamin that should be consumed in the diet in adequate amounts to promote optimal health outcomes.  However, it is also used in some cosmetics and topical skin care products.  What is topical vitamin E, what is it used for, and are there any side effects? What is topical vitamin E? […]

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