Probiotics may be a useful tool to help with symptoms of depression, according to a new study.1 A research group from the University of Basel, Switzerland presented an association between certain gut bacteria and decreased depressive symptoms. The article can be found in Nature Translational Psychiatry. Major depressive disorder treatments need improvement Depression can be […]
Although the benefits of running far outweigh the drawbacks, it is true that it puts your body under a fair bit of pressure, especially when you ramp up the training load ahead of a big event like a marathon. Of course, that shouldn’t put you off running, but if you get serious about the sport […]
A new study investigates whether taking a one week break from social media platforms can improve well-being. Social media use is quite common nowadays, as 4.65 billion people globally use at least one platform.1,2 Within society, it has revolutionized communication in a variety of ways. Social media serves as an outlet to learn, share, and […]
