A recent survey on 32,000 participants aged 15 years and over, suggests that lack of free time is not a reason for low physical activity among the American population. The benefits of being physically active are widely known, however, only about 53% of the population meet the current recommendations of 150 minutes per week of […]
By Carol Ann Weber One of the first studies conducted on human beings that measures the effects of yoga on weight was published in Alternative Therapies in Health and Medicine and guess what the researchers concluded? Yoga helps you lose weight. Lead author of the study, Dr. Alan Kristal, states that he and his colleagues […]
There are many vaccines currently in development against COVID-19, and multiple currently being rolled out in countries worldwide. With the demand significantly outpacing supply, some are beginning to wonder whether mixing first and second doses may become a reality. But can you mix COVID-19 vaccines? Is there any research to support doing so? mRNA vaccines […]
